Callaghan       +61 45 247 3876

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TESTIMONIALS​

Callaghan has been coaching me to get to my optimal health. She is very knowledgeable, especially with her training in nutrition. She is patient and kind, encouraging and reassuring.  That was important to me with my multiple health issues and having been overweight and on diets most of my life. Her own journey has been an inspiration to me. I  highly recommend her and her program.

Karen Buckley BASc, Midwife
​AUSTRALIA

Callaghan started working with me about a year ago. I have never worked with a health coach before and did not know what to expect. Little did I realise how valuable and life changing the coaching sessions would be! Callaghan brings a wealth of knowledge and wisdom, but what impresses me most is her kindness and compassion towards clients. She diligently works to understand your individual needs and helps you understand how you can incorporate healthy eating habits, exercise, and proper supplements into your daily life. Callaghan also provides you with practical tips and strategies which helps you on your health/wellness journey. On days where I am really struggling, I am so appreciative that she is just a phone call away, always having a listening ear and encouraging me to stay the course. My general health and wellbeing continue to improve. The weight/centimeter loss to date has been great, but I am more grateful for the personal growth and renewed hope! Callaghan has been absolutely wonderful and has made this journey so easy and enjoyable. I am forever grateful for her immense knowledge, motivation, encouragement, kind heart and commitment to helping me work towards achieving my health and weight goals! You are a super star Callaghan and I appreciate your support and everything you continue to do for me!! I would not be where I am without you!

Jeanine Janse van Rensburg
NEW ZEALAND

Callaghan and Elané have been my healthy-eating coaches since Dec 2020. It has been great to be able to share weight losses (or not on a few occasions) and to know there will be a friendly, more knowledgeable person who can reassure and motivate me on my journey. I have lost about 18kg in 6 months, but more importantly, I feel healthier! I must have been the most sceptical, cynical pre-diet person when I started but the healthy eating plan that I followed under Callaghan's guidance has led me to some major insights into my own body and what it needs.
So here goes:
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1) more sleep is critical,
2) cutting the carbs has resulted in more stable moods
3) fewer swings in energy - and I was already an energy bunny before I started!
4) the arthritis in my hands has improved SIGNIFICANTLY
5) blood pressure down, cholesterol normal and lastly
6) my body shape has changed with a lot less tummy and butt.
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So at 66 years, I finally have a waist again. Thanks, Callaghan, for getting me onto this healthier path. Your own journey has been nothing but an inspiration!

Tina James
​SOUTH AFRICA